Built-in exercise
Hammer Curl
Biceps · Forearms
Elbow FlexionDumbbellstrength
Use a neutral grip and curl without swinging. Control the eccentric and keep the upper arm stable.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.