Built-in exercise
Hanging Knee Raise
Abs · Hip Flexors · Core
Hip FlexionPull-Up Barstrength
Hang from the bar and raise the knees towards the chest without swinging. Lower slowly to full control.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.