Built-in exercise
Hanging Leg Raise
Abs · Hip Flexors · Core
Hip FlexionPull-Up Barstrength
Hang with control and raise the legs while keeping the trunk braced. Avoid using momentum to start each repetition.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.