KAZURAIBuilt-in exercise
Heavy Bag
Full Body · Shoulders · Core · Legs
StrikeBagfighter
Work combinations, movement and controlled power on the bag. Keep the feet alive, chin down and breathing consistent.
Typical rep ranges
Strength
3–5 rounds
Hypertrophy
6–10 rounds
Endurance
12+ min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.