Built-in exercise
High-Bar Squat
Quads · Glutes · Core
SquatBarbellstrength
Position the bar high on the traps and squat with a relatively upright torso. Descend under control and drive through the floor.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.