Built-in exercise
Hip Opener Flow
Hips · Glutes · Adductors
MobilityBodyweightmobility
Flow through 90/90 transitions, lunges and hip-opening positions with slow controlled breathing.
Typical rep ranges
Strength
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Hypertrophy
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Endurance
8–15 min
Sessions
0
Volume
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Last
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Built-in. You can hide it from the library, not delete it.