Built-in exercise
Hip Thrust
Glutes · Hamstrings · Core
Hip ExtensionBarbellstrength
Upper back on a bench, bar over the hips. Drive through the feet and finish with a strong glute contraction.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.