Built-in exercise
Hollow Body Hold
Abs · Core · Hip Flexors
Anti-ExtensionBodyweightstrength
Press the lower back into the floor while holding the arms and legs extended. Shorten the position if the back starts to arch.
Typical rep ranges
Strength
20–40s
Hypertrophy
30–60s
Endurance
60–90s
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.