Built-in exercise
Incline Barbell Press
Upper Chest · Front Delts · Triceps
Incline PushBarbellstrength
Set the bench to roughly 30–45°. Lower the bar towards the upper chest under control and press without losing shoulder position.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
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