Built-in exercise
Incline Dumbbell Curl
Biceps · Forearms
Elbow FlexionDumbbellstrength
Sit on an incline bench with the arms hanging behind the torso. Curl without moving the upper arms forwards.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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