Built-in exercise
Incline Dumbbell Press
Upper Chest · Front Delts · Triceps
Incline PushDumbbellstrength
Use a 30–45° bench. Press the dumbbells from the upper chest while controlling the stretch and keeping the shoulders stable.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
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