Built-in exercise
Kettlebell Front Squat
Quads · Glutes · Core
SquatKettlebellstrength
Hold the kettlebell in the rack position and squat while keeping the torso upright and core braced.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.