Built-in exercise
Kettlebell Goblet Squat
Quads · Glutes · Core
SquatKettlebellstrength
Hold the kettlebell by the horns at chest height and squat between the hips. Keep the knees tracking naturally.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.