Built-in exercise
Kettlebell Press
Shoulders · Triceps · Core
Vertical PushKettlebellstrength
Start in the rack position and press the kettlebell overhead while maintaining a stable trunk and controlled lockout.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.