Built-in exercise
Kettlebell Snatch
Full Body · Shoulders · Glutes · Core
SnatchKettlebellstrength
Drive the kettlebell overhead from a powerful hip hinge. Guide it around the hand smoothly rather than letting it slam onto the forearm.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.