Built-in exercise
Kettlebell Suitcase Carry
Core · Forearms · Shoulders · Obliques
CarryKettlebellconditioning
Carry one kettlebell at your side while resisting sideways bending. Walk tall with controlled steps.
Typical rep ranges
Strength
20–30m
Hypertrophy
30–50m
Endurance
50–80m
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.