Built-in exercise
Kettlebell Swing
Glutes · Hamstrings · Core · Shoulders
HingeKettlebellconditioning
Hinge the hips backwards and snap them forwards to project the kettlebell. The movement is driven by the hips, not a front raise.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.