KAZURAIBuilt-in exercise
Kettlebell Windmill
Core · Shoulders · Hips · Hamstrings
RotationKettlebellstrength
Hold the kettlebell overhead and hinge sideways while keeping the arm stable. Rotate through the upper body under control.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.