Built-in exercise
Lat Pulldown
Lats · Biceps · Upper Back
Vertical PullCablestrength
Pull the bar towards the upper chest with the elbows driving down. Keep the torso controlled and avoid swinging.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.