Built-in exercise
Lateral Raise
Side Delts · Traps
Shoulder AbductionDumbbellstrength
Lead with the elbows and raise to around shoulder height. Use controlled repetitions without swinging.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.