KAZURAIBuilt-in exercise
Leg Curl
Hamstrings
Knee FlexionMachinestrength
Keep the hips pinned while curling the pad towards the glutes. Lower slowly without bouncing the weight.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.