Built-in exercise
Leg Extension
Quads
Knee ExtensionMachinestrength
Extend the knees against the pad with controlled movement. Pause briefly at the top before lowering.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.