Built-in exercise
Machine Chest Press
Chest · Triceps · Front Delts
Horizontal PushMachinestrength
Set the seat so the handles align with the mid-chest. Press smoothly without allowing the shoulders to roll forwards.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.