Built-in exercise
Machine Row
Back · Biceps · Rear Delts
Horizontal PullMachinestrength
Brace against the pad and pull the handles towards the torso. Pause briefly before returning under control.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.