Built-in exercise
Machine Shoulder Press
Shoulders · Triceps
Vertical PushMachinestrength
Set the seat so the handles start around shoulder height. Press overhead while keeping the back supported.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.