Built-in exercise
Neutral-Grip Lat Pulldown
Lats · Biceps · Upper Back
Vertical PullCablestrength
Use a neutral handle and pull the elbows down towards the sides. Keep the torso stable throughout.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.