KAZURAIBuilt-in exercise
Nordic Curl
Hamstrings · Glutes · Calves
Knee FlexionOtherstrength
Secure the ankles and lower the body forwards under control using the hamstrings. Assist with the hands if needed.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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