Built-in exercise
One-Arm Dumbbell Row
Lats · Biceps · Rear Delts · Upper Back
Horizontal PullDumbbellstrength
Brace one hand against a bench and row the dumbbell towards the hip. Keep the shoulder controlled and avoid twisting.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
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