KAZURAIBuilt-in exercise
Overhead Dumbbell Tricep Extension
Triceps · Shoulders
Elbow ExtensionDumbbellstrength
Hold one dumbbell overhead and lower it behind the head by bending the elbows. Extend without flaring excessively.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.