Built-in exercise
Overhead Press
Shoulders · Triceps · Upper Chest · Core
Vertical PushBarbellstrength
Start with the bar at the clavicles, brace and press overhead in a controlled path. Keep the ribs down and avoid unnecessary leg drive.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.