Built-in exercise
Pad Work
Full Body · Shoulders · Core
StrikeOtherfighter
Work combinations on the pads with sharp punches, controlled movement and a quick return to guard.
Typical rep ranges
Strength
3–5 rounds
Hypertrophy
6–10 rounds
Endurance
12+ min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.