Built-in exercise
Pallof Press
Core · Obliques · Shoulders
Anti-RotationCablestrength
Stand perpendicular to the cable, brace and press the handle straight away from the chest while resisting rotation.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.