Built-in exercise
Pec Deck
Chest · Front Delts
Horizontal FlyMachinestrength
Set the seat so the handles or pads align with the chest. Bring the arms together smoothly and control the return.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.