Built-in exercise
Pendlay Row
Back · Biceps · Rear Delts · Core
Horizontal PullBarbellstrength
Start each repetition with the bar on the floor. Pull explosively to the torso while keeping the upper body fixed.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.