Built-in exercise
Pigeon Stretch
Hips · Glutes
MobilityBodyweightmobility
Set the front leg into a comfortable bent position and extend the rear leg. Breathe slowly while gently opening the hip.
Typical rep ranges
Strength
—
Hypertrophy
—
Endurance
8–15 min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.