Built-in exercise
Plank
Core · Shoulders · Glutes
BraceBodyweightstrength
Brace the abs and glutes while keeping the ribs down and hips level. Stop when position can no longer be maintained.
Typical rep ranges
Strength
20–40s
Hypertrophy
40–60s
Endurance
60–90s
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.