Built-in exercise
Preacher Curl
Biceps · Forearms
Elbow FlexionBarbellstrength
Keep the upper arm supported against the pad and curl through a controlled range. Avoid bouncing out of the bottom.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.