Built-in exercise
Push-Up
Chest · Triceps · Front Delts
Horizontal PushBodyweightstrength
Keep the body in a straight line and lower the chest towards the floor. Press back up without losing trunk position.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.