Built-in exercise
Rear Delt Fly
Rear Delts · Upper Back
Horizontal PullDumbbellstrength
Hinge forwards and sweep the dumbbells out with soft elbows. Focus on the rear delts rather than shrugging.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.