Built-in exercise
Reverse Crunch
Abs · Core · Hip Flexors
Spinal FlexionBodyweightstrength
Lie on your back and curl the pelvis towards the ribcage. Avoid swinging the legs to generate momentum.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.