Built-in exercise
Reverse-Grip Barbell Row
Back · Biceps · Rear Delts
Horizontal PullBarbellstrength
Use an underhand grip and hinge the torso forwards. Pull towards the lower abdomen while keeping the spine stable.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.