Built-in exercise
Reverse Lunge
Quads · Glutes · Hamstrings
LungeDumbbellstrength
Step backwards into a controlled lunge and drive through the front foot to return. Keep the front knee tracking naturally.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.