KAZURAIBuilt-in exercise
Reverse Pec Deck
Rear Delts · Upper Back
Horizontal PullMachinestrength
Face the machine and move the arms out and backwards. Keep the shoulders down and control the return.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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