Built-in exercise
Running
Cardio · Legs
RunTreadmillcardio
Run at the intended pace while maintaining relaxed mechanics and controlled breathing. Adjust pace to the session goal.
Typical rep ranges
Strength
—
Hypertrophy
—
Endurance
20–40 min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.