Built-in exercise
Safety-Bar Squat
Quads · Glutes · Upper Back · Core
SquatOtherstrength
Set the safety bar securely across the shoulders and squat with a controlled descent. Keep the trunk braced throughout.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.