Built-in exercise
Sandbag Carry
Full Body · Core · Forearms · Legs
CarrySandbagconditioning
Carry the sandbag securely while maintaining a tall, braced posture. Keep steps controlled as fatigue increases.
Typical rep ranges
Strength
20–30m
Hypertrophy
30–50m
Endurance
50–100m
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.