Built-in exercise
Sandbag Shouldering
Full Body · Glutes · Back · Core
LoadSandbagconditioning
Lift the sandbag from the floor and bring it to one shoulder using the hips and full body. Alternate sides.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.