Built-in exercise
Seated Cable Row
Back · Biceps · Rear Delts
Horizontal PullCablestrength
Maintain a neutral spine and pull the handle towards the stomach. Squeeze the mid-back without turning the movement into a curl.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.