Built-in exercise
Seated Leg Curl
Hamstrings
Knee FlexionMachinestrength
Set the machine so the knees align with the pivot. Curl the pad down smoothly and control the return.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.