Built-in exercise
Shadow Boxing
Full Body · Shoulders · Legs · Core
StrikeBodyweightfighter
Use combinations, footwork, head movement and feints as if facing an opponent. Maintain stance and breathing.
Typical rep ranges
Strength
3–5 rounds
Hypertrophy
6–10 rounds
Endurance
12+ min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.